A lot of emphasis is placed on maintaining good health today. However, with today’s modern lifestyle becoming more and more lethargic or sedentary, remaining healthy has turned into an unending challenge. But stress not! Six tips to help you be healthy, both physically and mentally, are discussed below. 1. Eating the Right Food Include lots [...]
Archive for September, 2011
29 Sep
Lose Weight Naturally – How To Workout When You Travel
If you want to lose weight you have to be consistent and that means finding ways to exercise when you travel. Whether you travel for work or are going on holiday, working out will make you feel better so don’t focus on it like it’s a chore. If it’s over a holiday, fitness is a [...]
28 Sep
Why Is The Green Tea Plant Special?
The green tea plant is special for a number of reasons. One is takes on average 3 years of growing before it is ready to harvest and another 4 to12 years before it can grow seeds. So if someone is planning on growing their own green tea plants to make this drink it is going [...]
27 Sep
How 100% Pure Essential Oils Help Reduce Symptoms For Flu And Colds and Build Immunity
Many of us suffer from the onset of colds and flu particularly through the winter months and between seasons. Being able to help reduce symptoms for flu and colds in a purely natural way is an option more and more people are choosing. Particularly where our families are concerned, sometimes finding an effective and safe [...]
26 Sep
Using Lavender Essential Oil for Better Skin
Lavender essential oil is the “jack of all trades” when it comes to essential oil. The popular oil is used for so many things from helping with aches and pains to curing insomnia. One area where lavender oil can give drastic results is skin issues because of it’s astringent properties. But, as a warning, picking [...]
25 Sep
How Aromatherapy Helps You to Be Relaxed and Happy
The health benefits of essential natural oils were known to mankind since historic times and the beauty and composure of many queens and royals were attributed to the amazing properties of these natural oils. Essential oils in lemon, peppermint, lavender and sandal among others can bring relief to specific health conditions and are recommended to [...]
23 Sep
Helpful Aromatherapy Tips
Many people are into alternative medicine nowadays. One of the most popular is aromatherapy. This is an ancient way to treat certain ailments in the body. Whether it is internal or external, it can help alleviate the ailment once this method is used. The main technique of aromatherapy is to stimulate the olfactory nerves to [...]
22 Sep
How Safe Is Your Cookware?
As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many people don’t consider the fact that some cooking methods also [...]
21 Sep
Aromatherapy in Ethnic Home Decor
Aromatherapy in Home Decor is an ancient art involving the use of essential oils, infused oils, oil warmers, tart burners, candles and even cooking in your kitchen to make your surroundings smell great. What you are doing is manipulating your environment with smells that consequently alter your mood, elevate your emotions, and even promote health. [...]
20 Sep
The Nose Knows – Using Aromatic Oils to Enhance Your Environment
Everyone loves smelling something good. Fresh air scented with fragrant flowers and trees, a freshly baked apple or peach pie, the aroma you get when you walk into the chocolatier, or even your favorite perfume are all exhilarating to your sense of smell. From richly scented candles to reed diffusers, thousands of products claim to [...]
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